Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Make the lateral raise work even better with this simple modification.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
Build your lats by tweaking the classic pullover. Here's how.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
As if these things weren't taxing enough, here's a new variation to try.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.