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Five Habits of Defective Squatters

The five most common squatting mistakes and how to fix them.

Things You Should Know How To Do #1: The Pull-Up

Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.

Crossed Up by CrossFit

A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.

Most Brutal Training Camp on Earth

T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.

Five New Exercises

Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.

Advice You Don't Want to Hear 1

Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.

Natural Male Enhancement

The best way to get an X-shaped physique is to build up the rear delts, forearms, traps, and calves. Jimmy Smith tells you how.

Cressey's Favorite Exercises

A few unique exercises that Cressey gives to all his athletes, whether they're baseball players, powerlifters, boxers, or ordinary schlubs.

Straight Talk About the Fitness Biz

In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.

So You Want to Be a Fitness Professional?

In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.

Question of Nutrition 7

Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.

Functional Ab Training for Bodybuilders

An ab routine that not only trains every function of the muscles, but also gets you ripped.

Thank You for Guzzling Corn Syrup

The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.

More Thoughts From the Weight-Room Floor

A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.

Building a Powerful V-Shape

The look of a tiny waist and big-back is what makes heads turn. Build your upper body to achieve that look. Here's how.

Mythbusters 2

Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.

4 Ways to Ramp Up Your Workout

Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.

Steroids in the Sand

In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.

4 Hot Topics from The Beast

Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.

Complete Core Training

An ab training article for people who do more than take mirror selfies.

  • Abs
  • Question of Nutrition 6

    Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.

    Return of the Warrior Nerd

    Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.

    Exercises You've Never Tried 19

    Need some change in your exercise selection? Give these unusual but effective movements a shot.

    Lifts I Never Did, Used to Do, or Just Started Doing Again

    A veteran strength coach riffs on deadlifts, squats, rollouts, and why he'd rather not have to explain why his athletes get so many strange bruises.