Why you should train each muscle group more than once a week
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
12 Weeks to Astounding Abdominals
Now you want her to join you in the gym because the couple that trains together, stays together.
A stripped down overview of JB's dietary wisdom
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
The Mathematics of Determining a Single-Rep Maximum
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
An Interview with Don Alessi - Part 2
An Interview with Don Alessi - Part 1
Have the balls to make up your own mind!
A Closer Look at the Seated Row
An Interview with Dr. Ken Kinakin
This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.
Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!
The Joys of Salivary Hormone Testing
Improving your cholesterol profile
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
Biceps Exercises for the Genetically Challenged
Q&A for high-performance athletes