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Driven by the intelligent and relentless pursuit of muscle since 1998.

You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.

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More Can Be Better!

Why you should train each muscle group more than once a week

Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

Awesome Abs – Stage 3

12 Weeks to Astounding Abdominals

How to Build a T-Vixen

Now you want her to join you in the gym because the couple that trains together, stays together.

The Essential Berardi

A stripped down overview of JB's dietary wisdom

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.

Big Numbers

The Mathematics of Determining a Single-Rep Maximum

Things We've Learned

Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.

Good Fat and Where It's At

There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.

The Next Poliquin? Part 2

An Interview with Don Alessi - Part 2

The Next Poliquin? Part 1

An Interview with Don Alessi - Part 1

Bucking the Trends

Have the balls to make up your own mind!

Row to Grow

A Closer Look at the Seated Row

Bodybuilder, Heal Thyself

An Interview with Dr. Ken Kinakin

The Two Faces of Juarez - Part 2

This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

Advanced Upper Body Training - Stage 4

Bring on the Pain

Muscle Masochism! - Part 2

Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!

I Could Just Spit!

The Joys of Salivary Hormone Testing

Bad Blood

Improving your cholesterol profile

Biomechanical Advantage - Part 2

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

From Bonsai to Bamboo

Biceps Exercises for the Genetically Challenged

Dawg School Q&A

Q&A for high-performance athletes