Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Keep it simple and boost your deadlift numbers. Here's how.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Fix a common technique flaw fast with this simple but effective trick.
Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Improve your form and get a mechanical advantage boost. Here's how.
Nail your core. Build your triceps. Try this athletic push-up variation.
Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.
Hips coming up too fast? Can't keep upper back tension? Here's the fix.
Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
This is tougher than it looks. Add to the end of your ab training for all-around core strength.
Build all-around core strength with this move.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.
Nail those shoulder-widening medial delts with this exercise.
Keep the tension on your biceps high even at the top end-range with this exercise.
A dead-simple tip to improve your deadlift.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
