There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.
My new pastime (and how women should train)
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Where are all the Buff Guys?
we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."
How to get strong fast with frequent workouts!
What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?
A simple guide to help you lose fat quickly while using Hot-Rox.
An interview with Coach Scott Sonnon
Do athletes and lifters really need more protein than regular folks? Yes. Here's why.
I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
Tired of your routine? Time to shake it up!
How to Build a Huge, Complete Back
Five Exercises for Fierce Forearms!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
Build Bulging Biceps the Quebec Way!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
Train like a man, not a rodent!
I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.
Manipulate the CNS and Tap Into Hidden Strength!
