Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
05/04/15
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
