Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.
The Hellraiser returns with answers about bands and chains, reverse hypers, assistance moves for the squat, mixed-grip lifting, and lots more topics.
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.