There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Build your traps and upper back with bodyweight. Here's how.
Build your chest and improve your lifting mechanics with this bench press variation.
This one looks weird, but you'll see how effective it is after your first rep.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Want to really test your bench press and chin-up? Try this!
Nail your abs and upper body with fall-outs. Here's how.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Stuck with only a straight bar to use in gym? Try these training tricks.
Finish off your shoulder workout with this effective (but painful) exercise technique.
Do your wrist curls like this for Popeye forearms.