Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
This is one of the best overall torso and core builders. Here's how to do it.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Make the lateral raise work even better with this simple modification.
The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Trigger hypertrophy in your stubborn biceps using this trick.
Do this on the your next off day to move better and feel better.
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Here's the hard truth about success in the gym, whether you want to hear it or not.
What's the best diet and training plan for YOU? Here's the smart way to find out.