You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
Get your metcon on and have some "fun" too. Here's how.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
This is really going to burn. Badly. But you'll like the results. Check it out.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.