Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
How much should you be able to squat? That info and more here.
Add this simple technique fix to your push-ups and you'll get much better results.
The fastest way to boost your chin-up strength. Check it out.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Try wide dips using rings or other suspension devices. It's extremely tough, but safer for achy shoulders. And it really builds your chest.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
You've probably never tried this exercise before. Check it out.
Build explosive upper-body power with this exercise.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
The hang snatch is one of the best explosive power movements. Here's a quick breakdown.