This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.
Kelly Starrett is a physical therapist and expert on movement and injury prevention. Here's his take on the current state and future of CrossFit.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.
Lift big-ass weights without pain using these three very advanced techniques.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.