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Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.

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10 Unconventional Upper Body Exercises

Sometimes even the best lifts stop working. Here are 10 variations to get you growing again.

Pushing the Limits: A Pain Roundtable

Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.

Ibb-shoulders-tue

I, Bodybuilder 1 - Shoulders - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-shoulders-wed

I, Bodybuilder 1 - Shoulders - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-shoulders-fri

I, Bodybuilder 1 - Shoulders - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-shoulders-sat

I, Bodybuilder 1 - Shoulders - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-mon

I, Bodybuilder 2 - Back - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-tue

I, Bodybuilder 2 - Back - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-wed

I, Bodybuilder 2 - Back - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-fri

I, Bodybuilder 2 - Back - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-sat

I, Bodybuilder 2 - Back - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-legs-mon

I, Bodybuilder 3 - Legs - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-legs-wed

I, Bodybuilder 3 - Legs - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-legs-fri

I, Bodybuilder 3 - Legs - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-chest-tue

I, Bodybuilder 4 - Chest - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-chest-wed

I, Bodybuilder 4 - Chest - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-chest-fri

I, Bodybuilder 4 - Chest - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-mon

I, Bodybuilder 5 - Transition - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-tue

I, Bodybuilder 5 - Transition - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-thu

I, Bodybuilder 5 - Transition - Thursday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Bad Fruits, Evil Veggies

More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.

6-weeks-to-superhero-overhead-press

6 Weeks to Superhero - Overhead Complex

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

6-weeks-to-superhero-deadlift

6 Weeks to Superhero - Deadlift Complex

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

The Lost Art of Movement Capacity

You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”