Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
There are only a few differences in how women should train versus men. Here they are.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
You know what's even worse than that? Paying them for their diet plans. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
That means NOT using them for conditioning or cardio. Here's why.
No, the big compound lifts aren't enough for real core strength. Here's why.
Here are two simple ways to make this glute-builder even more effective.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
It's one of the best core exercises for power & strength athletes. Check it out.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Small calves? Stop blaming genetics and use this shock-training method.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Keep these 15 things in mind and you'll have a long lifting career.