Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
It could be. Here's the truth about warming up, stretching, and mobility.
Think the ol' ab wheel is tough? Try these more advanced variations.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Shake up your back training with this exercise variation that really targets the lats.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
It started out as a fine idea, at least for very overweight people, then things got weird.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
Combine these two methods for fast muscle growth. Here's how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Want to get the most out of push-ups? Make sure you can pass this test.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Tension builds muscle. Here's how to ramp it up to build your delts.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
Can't get comfortable with the front squat? These drills will get you there.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.