What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
So how does a strength training legend actually train, day in, day out? We asked coach Dan John. Here’s what he had to say.
Forget about counting reps! Do your biceps and triceps sets for time instead!
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
A quick and dirty old-school routine you can do in 6 to 10 minutes.
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.
Shake up your training and correct strength imbalances with these challenging exercises.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.