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Driven by the intelligent and relentless pursuit of muscle since 1998.

Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.

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Mark Dugdale "I Go to War!" Video

Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.

3 Keys to a Big Raw Squat

Separate the advice you need from the advice you need to disregard. And get your squat up already!

Is Powerlifting Hurting Bodybuilding?

The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.

Athletes, Bad Coaches, and Steroids

Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?

5 Studies to Fire Up Your Diet

Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.

Fix Your Knees, Get Bigger & Stronger

A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.

9 Ways to Get Better in the Gym

Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.

6 Ways to Keep Getting Stronger

Never stop making gains. Never hit a plateau. Never stop getting stronger. Here's how.

9 Training Concepts That Suck

Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.

Does CrossFit Lead to Injury?

CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?

6 Ways to Bring the Pain

Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.

Maybe All You Need Is Lifting

Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?

Mobility Drills and Foam Rollers Suck

Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.

The Toughest Way to Do a Set

One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!

The Case for Broscience

If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.

4 Cracks in Your Programming

Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.

Beware the Master Debater

The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?

How To Build A Tight, Rock-Hard Waist

Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.

  • Abs
  • 8 x 2 and Hybrid Density Training

    When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.

    Dieting: A Rant

    Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.

    Pull the Hypertrophy Trigger

    Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.

    20 Minute Strength & Power Workouts

    Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.

    8 Exercise Variations for New Growth

    Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!

    Weird Workouts That Really Work

    Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.