Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Separate the advice you need from the advice you need to disregard. And get your squat up already!
The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
Never stop making gains. Never hit a plateau. Never stop getting stronger. Here's how.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.