No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
This is really going to burn. Badly. But you'll like the results. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Put on your gym-face. Add these two intensity-extending techniques into your program.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Get ripped without losing muscle mass. Here's how.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.