Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.
Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
Charles Poliquin answers your questions about arm training. Check it out.
Weight training wisdom from Dan John, blended with cool techniques and routines that will make you want to rush off to the gym.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.
Five great pec exercises, some you’ve tried and some that may be brand new to you.
So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.
Seven great back exercises you definitely need to try.
Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just three weeks!
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
More ways to keep your back strong, healthy, and ready for more plates. Check it out.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.