This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
Hit your abs, triceps, and chest. All you need is a medicine ball.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
Build your chest and improve your lifting mechanics with this bench press variation.
How heavy? Here's the science.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Want to really test your bench press and chin-up? Try this!
Nail your abs and upper body with fall-outs. Here's how.
Finish off your shoulder workout with this effective (but painful) exercise technique.