Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
Not every tough workout has to involve a barbell. Try this complex.
Take a break from the barbell and try this for size and strength gains.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Maximize workout time by hitting your arms and delts with this quick tri-set.