The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Here's the hard truth about success in the gym, whether you want to hear it or not.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Which of these two phases are you in? Only one will get you the results you're wanting.
Biceps looking deflated? Combine these two training methods to get them growing again.
Here's how your personal demons can make you better.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
You've heard this broscience before. You might even think it's true. Think again.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Here's the smart way to build training intensity and keep the gains coming.
Here are two new lower body exercises that work especially well for high-performance athletes.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
New to coaching? Want to train top athletes? Here's a reality check.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.