The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?

Latest and Trending

Arm Yourself!

Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.

The Superior Circuit - Part 2

In today's training world, most experts would agree that high intensity interval training (HIIT) performed after resistance training is the best way to get lean.

Evil Antioxidants?

Are antioxidants (gasp!) dangerous? Here’s what you need to know.

The Superior Circuit - Part 1

We have some good news for you. The New Year's resolution crowd, famous for clogging up the gym for the first two months of every year, is starting to dwindle. As they devolve back into their sedentary lifestyles, you have the opportunity to evolve your training program to reach even greater heights. In this series, we'll show you how!

The Best Lesson You'll Ever Learn

It happens every time I write an article or give a workshop. Someone asks me, "So, uh, Dan, do you think I should do it five times a week or should I do it twice a day?" It doesn't matter what "it" is – one arm lifts, Tabata front squats, Olympic lifts–I always get the same perplexing response.

Hard Body Training

"Ms. Beast" tells how to develop a shapely, firm physique

The Sacked Back - Part 2

In this article I'll be focusing specifically on handling injuries to the lower back or lumbar region.

Yo, How Much Ya Bench?

The three-step plan for setting up for a bench press PR.

SOB Training

First, a lesson in muscle hypertrophy. Then, a training plan that takes all that science and puts it into a training plan that you can personalize to fit your needs. Check it out.

Questions and Answers About Spike

Energy, intensity, concentration, drive, power, confidence, even euphoria!

The Sacked Back - Part 1

It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?

Consumer Alert: The NO2/Arginine Scam - Part 2

Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.

Return of the Prodigal Son - Part 1

For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.

The Taste of Success

"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"

Back Off and Grow!

The Most Important Thing I Know About Training

Eat It

Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!

Exercises You've Never Tried 13

Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.

The Cat's Lair 6

What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.

Bottoms Up Training

It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.

8 Weeks to a Record Bench

A bench press specialization cycle that'll drastically improve your max bench.

10 Mistakes Coaches Make

The Blind Leading the Blind

Shoulder the Load

Since I've started writing for the T-Nation, I've gotten 100's of e-mails asking me varying questions about the rotator cuff and its many somewhat magical qualities. While it may not be as cool as big quads or a great set of guns, a well-developed rotator cuff is sexy in its own, injury-free kind of way.

Long Haul Training

Gary Homann isn't your garden variety weightlifter. Sure, he's 180 pounds at 6% body fat. Sure, he had the best 500 meter indoor rowing time in the world last year in his class and he's been an ACSM certified health and fitness instructor for the past nine years. But Gary's also got a Master's degree in applied health psychology and is currently working on finishing his Ph.D. in psychology.

Diary of a Steroid User 5

A regular guy uses steroids and chronicles his experiences. Controversy ensues.