Use this variation of the band pull-apart to reduce soreness and pain.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
Here's how (and why) to use block pulls to boost your deadlift strength.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Keep it simple and boost your deadlift numbers. Here's how.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Build your deadlift with this accessory movement.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
Can't lock out your deadlifts? Here's the cue you need.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
This is tougher than it looks. Add to the end of your ab training for all-around core strength.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Nail those shoulder-widening medial delts with this exercise.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Keep the tension on your biceps high even at the top end-range with this exercise.