Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Put on your gym-face. Add these two intensity-extending techniques into your program.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
We bet you've never tried this explosive biceps exercise. Check it out.
Get strong in the push press and you'll get strong on everything else. Here's why.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Finish off your traps with these unique exercise variations.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.