Why you should train each muscle group more than once a week
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
One Inch in One Month (Oh, and Yes, It WILL Hurt!)
How to Gain (or Lose) Muscle
The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
The World Anti-Doping Agency (WADA) is flushed with victory after catching their first group of athletes for blood doping offenses 31 years after they invented the practice of testing.
An Interview with Dr. Ken Kinakin
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!
In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.
Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.
Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.
Bring on the Pain-Upper Body
Q&A for high-performance athletes
Post-Workout nutrition Q&A
Bring the Pain – Part III
Everything you need to know about post-workout nutrition.
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?
Everything you need to know about post-workout nutrition.
LA practical training and nutrition guide for college students.
I've been getting a lot of requests for a basic weight training program geared toward beginners.
