Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.