For best results, should you do slow reps or just more reps per set? Check out the new science here.
Abs respond better to weighted exercises, like this one, which is also called the prisoner crunch.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
For more quad emphasis, try this split squat variation.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
If you can plank for more than 30 seconds, you need a more advanced variation. Try this.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.
Smoke that butt with these two banded exercise variations.
Mark Dugdale uses this depletion circuit as part of his contest prep.
Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.
The rack pull is an awesome lift. Try it using a trap bar and constant tension, as shown here, along with heavier, dead-stop reps.
Finish off your arm workout with this intense superset.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Looks odd, but this is a great fat-burning finisher. Do 6 reps per side for 8 minutes straight.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
A safer, smarter way to stretch the pecs.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Learn to brace, no over-arch, with these form cues.
Grab a partner and give this growth-inducing triceps exercise a shot.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
