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SINCE 1998

You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.

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More Can Be Better!

Why you should train each muscle group more than once a week

Lean Eatin' – Part 2

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

The EDT Arm Specialization Mesocycle

One Inch in One Month (Oh, and Yes, It WILL Hurt!)

Specialization Periodization

How to Gain (or Lose) Muscle

Tornado Training – Part 1

The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.

Precision Nutrition for 2002 and Beyond

Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

Anabolic Athletics

The World Anti-Doping Agency (WADA) is flushed with victory after catching their first group of athletes for blood doping offenses 31 years after they invented the practice of testing.

Bodybuilder, Heal Thyself

An Interview with Dr. Ken Kinakin

Long Live Your Bench

I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!

TNT 2

In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.

Ancillary Circuits

Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.

The Missing Ingredient

Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.

Advanced Upper Body Training - Stage 2

Bring on the Pain-Upper Body

Advanced Leg Training - Stage 4

Bring the Pain - Part V

Dawg School Q&A

Q&A for high-performance athletes

Recovery Update

Post-Workout nutrition Q&A

Advanced Leg Training - Stage 2

Bring the Pain – Part III

Solving The Post-Workout Puzzle - Part 2

Everything you need to know about post-workout nutrition.

High Octane Training 3

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?

Solving The Post-Workout Puzzle - Part 1

Everything you need to know about post-workout nutrition.

School Days - Part 1

LA practical training and nutrition guide for college students.

Dawg School 6

I've been getting a lot of requests for a basic weight training program geared toward beginners.