Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
So how does a strength training legend actually train, day in, day out? We asked coach Dan John. Here’s what he had to say.
Forget about counting reps! Do your biceps and triceps sets for time instead!
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
A quick and dirty old-school routine you can do in 6 to 10 minutes.
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.
Shake up your training and correct strength imbalances with these challenging exercises.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.