What’s the best way to build your chest? The experts reveal their most powerful tips.
Are the four exercises listed here worth the risk? See for yourself.
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
If you want to learn how to snatch, stop watching miserable YouTube poseurs and read this article.
This workout challenge looks easy… on paper. But just wait until you actually try it.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.
Add these variations to your strength training staples and kick start some new growth and athleticism.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
How to wake up those glutes and train them like a man.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.