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Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.

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T Nation Twitter - Calves Edition

Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.

The Body Shop 2

Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?

Dispelling Ab Training Myths

Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.

  • Abs
  • Exercises You've Never Tried 20

    If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.

    From Pie Hole to Poop Chute

    Dr. Brian Walsh gives you the real poop on gastrointestinal health.

    Five Deadly Strength Errors

    Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.

    In the Trenches 2

    Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."

    T Nation Twitter - Short Answers to Short Questions

    Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.

    Dirty Nutrition 3

    Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.

    Get Ready For The Workout Of Your Life!

    Everything you need to know to make your next workout the best workout of your life.

    Pauline Nordin Exposed (Figuratively Speaking)

    Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.

    Death Match: You vs. Your Body

    It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.

    30 Things Waterbury Said

    Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.

    How to Pull 1,008 Pounds and Make it Look Easy

    Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.

    Operation Barbell: 10 Money Exercises

    Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.

    Sucker Punch: Scott Abel

    One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.

    In the Trenches 1

    Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."

    Dirty Nutrition 2

    Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.

    The Stair-Step Approach to Muscle

    When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.

    Six Things You Need to Know About Protein

    Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.

    Inject Some Testosterone into Your Health Club

    So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.

    The Eight Best Muscle-Building Exercises

    Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.

    Blood and Chalk 1

    Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.

    Five Reasons You're Still Skinny

    Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.