For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
If you ankle mobility issues are joint related, try this mobility technique.
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
Train for strength and hypertrophy in the same workout. Here's how.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Your legs don't want to grow. Force them with this tough tri-set.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
Combine these two core exercises for a unique workout challenge.
Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower.
Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.
Take your core strength to the next level with this movement.
Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.
Hit your chest and abs at the same time with this tough exercise.
Tension builds muscle and this variation provides a lot of tension on the pecs. Be sure the dumbbell held at the bottom doesn't rest against the body.