A deeper look at the great hormones-in-milk scare and much more.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Here’s how to make learning the Olympics lifts a whole lot easier.
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Here are seven steps you can use to improve your programming and get better results from your hard work.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.