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Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.

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The Cat's Lair 6

What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.

10 Mistakes Coaches Make

The Blind Leading the Blind

Long Haul Training

Gary Homann isn't your garden variety weightlifter. Sure, he's 180 pounds at 6% body fat. Sure, he had the best 500 meter indoor rowing time in the world last year in his class and he's been an ACSM certified health and fitness instructor for the past nine years. But Gary's also got a Master's degree in applied health psychology and is currently working on finishing his Ph.D. in psychology.

How to Fight "All Show and No Go" Syndrome

his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?

Top 10 Reader Tips

Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.

The History Of Dieting and Take Home Lessons

Moderation and Glazed Doughnuts

6 Tricks for a Sexy Squat

How to improve your squat form and hit a new PR, even if you have bad levers.

It's Not About the Food – Part 2

Ten ways to handle diet and nutrition when you’re on the road.

Diary of a Steroid User 4

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

10 Iron Game Lessons

The whole point of this article is for me to discuss the top ten things I've learned about training.

10 Training Myths Exposed!

Nothin' but the Truth!

Copland Training - Part 2

The author of the following article is a cop, a twenty year vet in an urban city's police department.

Lowery's Top 10 Tips

What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

Goal Setting for Hard Asses

Achieve your goals or eat Alpo!

Copland Training - Part 1

The author of the following article is a cop, a twenty year vet in an urban city's police department.

Waterbury's Top 10 Tips

What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

Meet Lou Schuler

An Interview with Lou Schuler.

5 Ways to Get the Most out of Your Gym Time!

If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.

Hunters And Scavengers

The other day while standing in the checkout line at the local supermarket, I noticed a woman feverishly scratching one of those scratch-off lottery ticket thingies. I don't know what they're actually called, but I'm sure you've seen them.

Bodybuilding in a Low-Carb World

Low-carb hype rules the day.

The Training Quiz for Smartasses

A test for know-it-alls and those who think they do.

40 Movements for Rapid Strength - Part 1

To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.

Beans and Nuts

The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.

My, That's A Nice Snatch You Have... 2

In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.