Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Here's how to prevent wrecked shoulders by getting your setup right.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.