Here's a challenging, but smart way to build strength fast.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Tension builds muscle. Here's how to ramp it up to build your delts.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Can't get comfortable with the front squat? These drills will get you there.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Make the lateral raise work even better with this simple modification.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
Trigger hypertrophy in your stubborn biceps using this trick.
Can you handle this brutal move? Take a look.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.