Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.
Motivational lessons learned from the gridiron can help supercharge your training.
What every lifter and athlete can learn from samurai philosophy.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
Our coaches and experts tell inspirational stories about how iron saved their lives.
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
A three-day reprogramming of your body's hardware and software for more muscle and better performance.
A professional prep coach returns to answer your questions about MMA and drugs, Trenbolone home brews, estrogen blockers, and more.
Here’s how to make learning the Olympics lifts a whole lot easier.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.