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Driven by the intelligent and relentless pursuit of muscle since 1998.

Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.

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6-Week Bench Press Cure

This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.

Question of Nutrition 8

Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.

Contrast Training for Strength, Size, and Power

Teach your body some new tricks with these exercise pairs that combine strength with explosive power.

Mythbusters 4

Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.

Bigger Muscles Through HFT

A few cool tricks to help make High Frequency Training work for you.

Crossed Up by CrossFit

A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.

Most Brutal Training Camp on Earth

T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.

7 Rules for Building Your Body

Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.

Advice You Don't Want to Hear 1

Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.

Mythbusters 3

Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.

Explosive Training for Bodybuilders

You can't develop a weak or unresponsive body part with the exact same training techniques that made it that way. So try this.

Straight Talk About the Fitness Biz

In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.

So You Want to Be a Fitness Professional?

In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.

Thank You for Guzzling Corn Syrup

The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.

More Thoughts From the Weight-Room Floor

A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.

Mythbusters 2

Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.

Steroids in the Sand

In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.

Mythbusters 1

The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.

Is Sport-Specific Training a Myth?

Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.

Return of the Warrior Nerd

Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.

Exercises You've Never Tried 19

Need some change in your exercise selection? Give these unusual but effective movements a shot.

Lifts I Never Did, Used to Do, or Just Started Doing Again

A veteran strength coach riffs on deadlifts, squats, rollouts, and why he'd rather not have to explain why his athletes get so many strange bruises.

8 More Power Foods

Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.

What I Learned in 2008

Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.