These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Use these tips and cues to get better results from barbell rows.
Here's just about everything you need to know about deadlift variations.
Make this back-building staple more effective with these quick tips.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
If you thought the bench press was just for strength gains, think again.
This exercise is half muscle-builder and half metcon. Here's how to do it.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
You could be getting a lot more out of your lat pulldowns. Check this out.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Here's how to take this old school upper-body builder and make it work even better.
Bring up those anterior delts with this cable variation that beats the dumbbell version.