A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.
It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Some people make really dumb decisions about fitness. Do you? See the list.
Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.