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Driven by the intelligent and relentless pursuit of muscle since 1998.

Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

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5 Knocks to the Weightlifting Head

A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)

In Search of the Perfect Rep

Tips on getting the most out of the deadlift, pull-up, and bent-over row.

7 More Tweaks To Make Your Exercises More Evil

They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.

8 Things I Learned in 2012

The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.

The 5 Key Principles

Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.

Does Everyone Need to Squat (Deep)?

You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.

6 Interesting Things About Strength

Some things you know about strength, some things you thought you knew, and some things you plain just don't know.

Foam Rollers Are For Wimps!

All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.

7 Tweaks To Make Your Exercises More Evil

Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.

8 More Random Thoughts and Training Tips

Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

5 More Hacks To Reinvigorate Your Training

Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

The Contreras Files: Volume IV

Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.

No to Squats and Barbell Rowing?

It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.

Tough or Reasonable?

Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.

Becoming A Personal Trainer

Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.

The HRV Roundtable

Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.

The Difference Between Organic and Natural

Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.

8 Reasons People Do Dumb Things

Some people make really dumb decisions about fitness. Do you? See the list.

GH Circuits Reloaded

Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.

Commercial Gym Power

What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?

Big Without Strong is Nothing

The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.

A New Take on 5 Things

Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.

Iron Evolution – Phase 8

How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.

7 Things I Learned in 2011

How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.