A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Here's how your personal demons can make you better.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Can't get lean and stay that way? Track your food intake. Here's why.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
So simple, yet so damn hard. Get your timer ready and try this.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
Use this 5-step assessment to know if you should stop a set or continue.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Why competitive bodybuilding is in trouble and how to actually fix it.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Weak hamstrings? This training technique will get them bigger and stronger.