Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.
The rack pull is an awesome lift. Try it using a trap bar and constant tension, as shown here, along with heavier, dead-stop reps.
Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
Looks odd, but this is a great fat-burning finisher. Do 6 reps per side for 8 minutes straight.
Try this unilateral variation of the best butt-builder around. Bridge up on two legs, then lower very slowly with one leg.
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
The rear-leg elevated split squat isn't actually used by Bulgarian weightlifters, but hey, it's still a great exercise.
A safer, smarter way to stretch the pecs.
For bigger quads, the reverse static lunge beats the forward version.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Learn to brace, no over-arch, with these form cues.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
Combining two of the silliest things in the gym – the Smith machine and the BOSU ball – actually makes for a fantastic ab exercise. Try it.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
Start your biceps work with hammer curls, then a preacher curl variation like the one here. For safety, finish with heavy barbell curls when you're biceps are fully pumped.
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
Negatives help you build muscle. Try this technique for chest training.
Most people don't according to this new study. Check it out.
Here's a tougher-than-it-looks ways to ramp up your chest training, boost TUT for growth, and improve motor unit recruitment.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.