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Do athletes and lifters really need more protein than regular folks? Yes. Here's why.

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Exercises You've Never Tried 6

Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

Ditch the Holiday Leftovers

I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.

Steroids for Health, 2003

A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.

Booty Call

A Glute-Dominant Workout for Increased Strength

Power Broker

An Interview with Christian Thibaudeau

Save Your Parents!

Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.

Exercises You've Never Tried 4

Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

The Supercharger

A closer look at the supplement that can improve your mind, your muscles, and even your sex life!

Dr. Health Nut

An Interview with Dr. Joseph Mercola

Regurgitate your Lunch

This is when the old saying, "necessity is the mother of invention" comes into play.

The Microcurrent Revolution

Another piece of the bodybuilding puzzle?

End Your Strength Plateaus NOW

EDT for Maximal Strength Breakthroughs!

Fat Roundtable 2

Getting Even Fatter

Power Hungry

A Conversation with Jimmy "The Iron Bull" Pellechia

Something's Fishy - Part 2

Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."

Hey, Balance This!

What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.

Are You Getting Rusty?

Ever notice rust on your hands after working out?

Lean Eatin' – Part 2

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Lean Eatin' – Part 1

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Body Composition For Beginners - Part 1

The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.

The Protein Insider

An Inside Look at the Protein Business

The Winning Formula - Part 2

How to manipulate diet and exercise to look good naked, part 2

Escalating Density Training - Phase 2

"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

Dawg School 7

The Bodybuilder's Hierarchy of Needs