Hit your abs, triceps, and chest. All you need is a medicine ball.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
This one looks weird, but you'll see how effective it is after your first rep.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
If you only do standing shrugs, you're missing a big part of your traps. Try this.
Build your delts AND keep them healthy with this challenging new exercise.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
To really build your back, there are better options and variations. Check this out.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Blast those puny triceps and strengthen your core with one exercise.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Want to really test your bench press and chin-up? Try this!
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Stuck with only a straight bar to use in gym? Try these training tricks.
Want to build your triceps? Get on the floor. Here's why.
Strengthen your core and boost your barbell bench press with this exercise.
For shoulder size, it's more about the pump than lifting super-heavy weights.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.