The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.

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Which Wolf Are You Feeding?

Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.

Micro-PA Activates Hypertrophy

Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.

8 Exercise Variations for New Growth

Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!

Fear is Good

Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.

14 Tips For a Successful Year

Fourteen training, programming, and diet tips to make this your best year yet.

Are You Stronger or Just Better?

Are you getting hung up on improving technique when you should be just concentrating on getting stronger?

9 Tricks for Consistent Workouts

Building a better body requires commitment and consistency. Here's how to never miss a workout.

Vision Quest

The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.

The Kaizen Principle

Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.

Turning Pro: 7 Mind Hacks

An amateur has amateur habits, while a professional has professional habits. Which category describes you?

Don't Be the Strongest Weakling

Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.

Burn Fat, Build Muscle With Forskolin

Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.

Change Your Thinking, Build Your Body

Start bending bars and setting personal records just by opening up your mind to a few new ideas.

Pick It Up and Bleed

The barbell has things to teach you. Painful, but very rewarding things.

Supercharge Your Spine and Your Lifts

Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.

The Fructose Verdict

A lot of folks are afraid of fructose. Should they be? Here are the facts.

5 Critical Training Mistakes

How many of the following training mistakes do you make on a regular basis? The answer may shame you.

6 Exercises For Stress-Free Gains

You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.

Are You Tough?

The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.

7 Hard Truths About Lifting

Here are seven training tenets that have worked for over 30 years. Have you adopted them all?

5 Tips From The Trenches

In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.

Elite Wisdom

Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.

40 Squat Workouts in 8 Weeks

To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.

Tapping Your Full Growth Potential

If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.