Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Train three of the foundational movements patterns by adding these drills into your warm-up.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
The longer you've been lifting hard, the more this advice applies.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
It's not about how high the box is. It's about how explosive you are from the ground.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
Two old-school exercises that are worth trying out. Check 'em out.
It's been under our noses the whole time.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.