Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
You've heard that term before but what does it really mean? Here's what you need to know.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.