Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
The best training programs have ten principles in common. Is your lifting plan up to snuff?
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
What's called “cheating” by the form police may be just what you need to add some serious size.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Fourteen training, programming, and diet tips to make this your best year yet.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
The barbell has things to teach you. Painful, but very rewarding things.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.