Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
This advanced exercise will build explosive power from the ground up. Check it out.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
Sounds weird, but it works. Here's how to do it.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Build a bigger back with this new twist on the seated row. Take a look.
Target two muscles groups with just one super-effective exercise. Here's how.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.