Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
Boost tension, cellular swelling, and create occlusion with this curl variation.
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This is a less awkward and more natural variation of the pistol squat.
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This variation places better emphasis on the lats.
Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Here's a plyometric exercise designed to boost your bench press.
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Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
Not genetically blessed in the delt department? Try this workout.
Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
To bench a lot of weight, you need full-body tension. This exercise helps you build it. Work toward getting 5 reps with 100 pounds.
Increase mobility at the thoracic spine with these corrective drills.
Make this posterior chain staple work even better with this simple modification.
This pump-and-stretch superset is great for hamstring hypertrophy. As a bonus, it's also very back friendly.
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