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Driven by the intelligent and relentless pursuit of muscle since 1998.

Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author

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Inflammatory Comments 1

It's high time we cleared the air regarding inflammation and all of the nasty consequences thereof. I've been preaching this stuff as an underlying theme throughout much of my writing, since first coming to T-mag (now T-Nation) a few years ago.

Blood & Guts (Mostly Guts)

An interview with gastrointestinal expert, Leslie Bonci, MPH, RD, LDN

The Protein Debate

What you're about to read is a protein needs debate between John Berardi, Ph.D. of the University of Texas at Austin and Stuart Phillips, Ph.D. of McMaster University in Ontario.

Pillars of Strength

Bodybuilding is full of colorful descriptions of various physique types.

7 Naked Nutrition Tips

Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.

Diary of a Steroid User 6

A regular Joe uses steroids and keeps a diary. Controversy ensues.

40 Movements for Rapid Strength - Part 4

Many lifters and coaches grasp the big picture when they read about the movements I prescribe for strength development, but they often miss the finer points. I've written this "Toolbox" series to help these experienced lifters fill in the blanks. It'll also help newer lifters learn about some very effective exercises.

The Skinny Leg Syndrome

Skinny legs are the norm among men. Don't be normal. Here's what to do.

The Superior Circuit - Part 3

Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?

Baseball and Bad Men

A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue

Top 10 Profanity Sets

It never ceases to amaze me how trainees like to talk two and a half times their actual size. Only in the gym will complete newbies rant about their Ronnie Coleman-like genetics before even entering their first Mr. Akron contest.

Evil Antioxidants?

Are antioxidants (gasp!) dangerous? Here’s what you need to know.

The Secret Weapon

An interview with Dr. Jack Singer, Sports Psychologist

9 Ab Exercises for More Sex!

There's something special about a firm and flat midsection. Your abdominals attract attention like nothing else.

The Best Lesson You'll Ever Learn

It happens every time I write an article or give a workshop. Someone asks me, "So, uh, Dan, do you think I should do it five times a week or should I do it twice a day?" It doesn't matter what "it" is – one arm lifts, Tabata front squats, Olympic lifts–I always get the same perplexing response.

Hard Body Training

"Ms. Beast" tells how to develop a shapely, firm physique

The Sacked Back - Part 2

In this article I'll be focusing specifically on handling injuries to the lower back or lumbar region.

Yo, How Much Ya Bench?

The three-step plan for setting up for a bench press PR.

Questions and Answers About Spike

Energy, intensity, concentration, drive, power, confidence, even euphoria!

Return of the Prodigal Son - Part 2

We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.

The Sacked Back - Part 1

It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?

Return of the Prodigal Son - Part 1

For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.

The Taste of Success

"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"

Junk Training

A Roundtable Discussion featuring Lonnie Lowery, PhD, John Davies and Mike Robertson