Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Our coaches and experts tell inspirational stories about how iron saved their lives.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
Here are seven steps you can use to improve your programming and get better results from your hard work.
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.