Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
Are the four exercises listed here worth the risk? See for yourself.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
Forget about counting reps! Do your biceps and triceps sets for time instead!
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.