Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
One of the most outspoken trainers in the industry comes out swinging against strength training convention.
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.