Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Be the boss, think for yourself, and stop being a doormat. Here's how.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
Sounds weird, but it works. Here's how to do it.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.