There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
Nail your middle and lower traps with this shrug variation.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
Build your chest and improve your lifting mechanics with this bench press variation.
To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Nail your abs and upper body with fall-outs. Here's how.
Finish off your shoulder workout with this effective (but painful) exercise technique.
To build big delts, you need to learn to contract your delts. Here's how.
Do your wrist curls like this for Popeye forearms.
Really nail those delts with this smart variation of the overhead press.