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Try-the-squat-stance-deadlift

Tip: Try the Squat-Stance Deadlift

The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.

Tip: Do This Exercise Combo to Prevent Shoulder Pain

Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.

Prepare-for-big-presses-with-front-push-aways

Tip: Prepare for Big Presses with Front Push-Aways

This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.

3 New Ways to Bench Press

These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.

Next-level-turkish-get-ups

Tip: Next Level Turkish Get-Ups

Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.

Tip: Build More Muscle With Bad Words

Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.

Snatch-jump-for-power

Tip: Snatch Jump for Power

Build power with this unique Olympic lifting variation. Here's how to do it.

Tip: Try the Kettlebell Kickback

Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.

Tip: Is Your Phone Wrecking Your Workout?

Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.

Build-delts-with-the-gironda-dumbbell-swing

Tip: Build Delts with the Gironda Dumbbell Swing

This odd-looking exercise adds width to the shoulders. Here's how to do it.

Train-the-chest-for-explosiveness

Tip: Train the Chest for Explosiveness

If you thought the bench press was just for strength gains, think again.

The-5-4-3-method-for-lats

Tip: The 5-4-3 Method for Lats

You could be getting a lot more out of your lat pulldowns. Check this out.

Tip: Master the Get-Up Press

Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.

The-hyght-flye-for-pecs

Tip: The Hyght Flye for Pecs

This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.

Tip: Lift a Kettlebell Like This

Build your triceps, chest, shoulders, and lats in a whole new way. Try this.

Build-better-lats-with-cable-pullovers

Tip: Build Better Lats With Cable Pullovers

Here's how to take this old school upper-body builder and make it work even better.

Recruit-more-muscle-with-cable-front-raises

Tip: Recruit More Muscle With Cable Front Raises

Bring up those anterior delts with this cable variation that beats the dumbbell version.

Dial-in-your-ring-dips

Tip: Dial In Your Ring Dips

This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.

Tip: Ab Training for Serious Lifters

You've seen this exercise before. Now make it even more effective.

Two-tips-for-rdl-mastery

Tip: Two Tips For RDL Mastery

Master the Romanian deadlift. Here's are two things you gotta do to get it right.

Resurrecting-the-reeves-row

Tip: Resurrecting the Reeves Row

This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.

Tip: Don't Be a Likes-And-Favorites Whore

It's an easy trap to fall into, and it can wreck you. Here's how.

Donkey-calf-raise

Tip: Donkey Calf Raise

If your calves are smaller than your forearms, try this forgotten calf builder.

25-reps-to-bigger_-stronger-legs

Tip: 25 Reps to Bigger, Stronger Legs

Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.