The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
A deeper look at the great hormones-in-milk scare and much more.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Our coaches and experts tell inspirational stories about how iron saved their lives.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
Here’s how to make learning the Olympics lifts a whole lot easier.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.