There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!