Most power exercises focus on the legs. This one is for upper body only. Take a look.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
This advanced exercise will build explosive power from the ground up. Check it out.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Cluster sets are magical. Here's how to use them for pull-ups.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Here's the simplest way to hone in on the ideal push-up mechanics.
Build a bigger back with this new twist on the seated row. Take a look.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Does kinesiotape actually do anything? Here's the truth.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.