These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
The best training programs have ten principles in common. Is your lifting plan up to snuff?
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?