Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
Some people think hypertrophy isn't functional. Here's why those people are dead wrong.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
The popular leg exercise goes under the microscope!
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
First decide how many days per week you're going to lift, then use this handy guide.
This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
Gains stalled? Try this classic training method guaranteed to get you growing again.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.