Intervals break down fat. Do steady-state cardio afterward to make sure that fat gets burned. Here's how.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
GVT works, if you can handle it. Here are the pros and cons.
Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
These unconventional exercises will nail all those little important muscles you miss with regular back training.
This simple rep scheme will turn you into a pull-up pro in just a month.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.