You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Strength starts from the ground up. Here's how to build bigger calves, stronger feet, and better ankle mobility.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
You can lower more weight than you can lift. Here are 7 unique exercises that take advantage of that fact and shock your chest into growing.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
For more gluteal activation, place the band around the feet.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.