These diet beliefs are still rampant online. Let's end that now.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Do as many good reps as you can in the 4-6 rep range. Your goal will then be to double that number of reps. To do that you take short rest periods (15 seconds).
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Here's how that vacation will affect your size and strength.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.