Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.