A new way to get stronger and master a lift.
Here's how to be the strongest person in your gym. The catch? You'll also have to be smart about your training. Follow these rules.
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
Run through these four simple stretches after a lower body workout and feel awesome.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
Build those puny triceps with this advanced training method. Here's how.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Back pain? Hip mobility issues? This quick fix is for you.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Run, swim, or lift longer with just one or two capsules of this plant compound.